The Vata-Pitta-Kapha Type in Ayurveda
Best Tips for Everyday Life, Nutrition, Yoga & Meditation
The Vata-Pitta-Kapha Ayurveda type is naturally in balance, as all three Doshas (life forces) are present in approximately equal proportions. A meditative, harmonious lifestyle seems to be inherent in this type of person.
What Does Vata-Pitta-Kapha Mean?
The individual constitution of a person is derived from the relationship of the three Doshas: Vata, Pitta, and Kapha. Because this innate constitutional type predetermines how we are doing physically, mentally, and emotionally, it is of the utmost importance in Ayurveda medicine.
It is quite rare that Vata, Pitta, and Kapha are equally pronounced in a human being, a state that is also called the TriDosha. When this is the case, a natural balance is present that is the foundation of health, fitness, and wellbeing par excellence.
Character of the Vata-Pitta-Kapha Type
The poise of Vata-Pitta-Kapha types stands out above all. Nothing flusters them. They are neither lethargic nor wound up; their mind is alert and relaxed. In short, they are the happy types, at peace with themselves.
Should it happen that a Vata-Pitta-Kapha type negates his/her nature, Vata, Pitta, or Kapha can get out of line. In this case, the typical characteristic features of the respective Dosha occur, including disorders, can occur.
Physical Characteristics of the Vata-Pitta-Kapha Type
There is also little to be said concerning the physique of the TriDosha Ayurveda type, since it is usually a medium build. In other words, such a person is neither too slender nor too corpulent and radiates peace and strength.
Typical Vata-Pitta-Kapha Disorders
If Vata-Pitta-Kapha types—who are inherently at ease and in harmony—eat the wrong foods, travel too much, and do not stay true to themselves over a longer period of time, Vata issues such as sleep disorders, digestive disorders, and anxiety may occur. Pitta disorders such as gastritis, heat flashes, difficulty falling asleep, and mushy bowl movements are also possible. If Kapha acts against the Vata and Pitta disorders, obesity, lethargy, and depressions may occur.
Health Tips for Vata-Pitta-Kapha Types
As people with a Vata-Pitta-Kapha constitution are usually in balance, only a few regulating measures can be recommended. Should the digestion fire Agni get out of balance, Plumbago Zeylanica (Bai 01) is recommended, and a short-term purification with the “Three Fruits” (Bai 35) is also a gentle measure option.
Cyavanprash, the Amla fruit jam (Bai 203), can be used as Rasayana (rejuvenation agent). The diet should be well balanced and contain all the elements so that the already existing balance can be maintained.
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The Best Diet for Vata-Pitta-Kapha Types
Warm, well-seasoned food and drinks are the best for the TriDosha person. Due to the balanced digestive strength, this Ayurveda type can also digest cabbage and legumes with ease.
The following list of beneficial foods helps to pacify the more dominant Dosha during the respective season: Kapha is the most active from February to May, Pitta from June to September, and Vata dominates from October to January.
Vata
Sweet fruits such as bananas, coconuts, apples, figs, grapefruits, grapes, mangos, melons, oranges, papayas, peaches, pineapples, plums, berries, cherries, apricots, and avocados. Dried fruits can also be eaten, but not too much.
Pitta
Sweet fruits like: apples, avocados, coconuts, figs, melons, oranges, pears, plums, pomegranates, and mangos. Dried fruit is to be avoided.
Kapha
Apple, berries, cherries, mangos, peaches, pears, and raisins are recommended. Dried figs and plums are good, but other dried fruits should be avoided if possible.
The following general rule applies to fruit consumption: at least one hour before or after meals, but not in the evening.
Vata
Cooked: asparagus, red beets, carrots, sweet potatoes, radish, zucchini, spinach (in small quantities), sprouts (in small quantities), tomatoes (in small quantities), celery, garlic, and onions (only steamed).
Pitta
Sweet and bitter: asparagus, cabbage, cucumber, cauliflower, celery, green beans, lettuce, peas, parsley, potatoes, zucchini, sprouts, cress, chicory, and mushrooms.
Kapha
Spicy and bitter: red beets, cabbage, carrots, cauliflower, celery, eggplant, garlic, lettuce, mushrooms, onions, parsley, peas, radish, spinach, sprouts, fennel, and Brussels sprouts.
Vata
Oats (boiled), brown rice, wheat.
Pitta
Barley, oats (cooked), basmati or white rice, and wheat.
Kapha
Barley, corn, millet, oats, basmati rice (small quantities).
Vata
Eggs (omelets/scrambled eggs), fish, chicken, and other white meat.
Pitta
Eggs are fine. Other animal products are best to avoid.
Kapha
Eggs (scrambled eggs, no fried eggs), chicken, turkey, and rabbit.
Vata
No beans, with the exception of mung beans and black lentils.
Pitta
All legumes, except for lentils.
Kapha
All legumes except for white beans and black lentils. Azuki and black beans are good.
Vata
Jaggery (dried sugar cane juice), brown sugar.
Pitta
Brown sugar, honey (not older than six months).
Kapha
Only organic honey and jaggery.
Vata
All spices, peppers, and chili in small quantities.
Pitta
No spices except for cilantro, cinnamon, turmeric, cardamom, fennel, and some black pepper.
Kapha
All spices.
Vata
Ghee (clarified butter), fresh milk, paneer; soy milk and tofu as a substitute.
Pitta
Butter (unsalted), ghee, goat milk, cow milk, pans, and cheese. Soy milk and tofu as a vegan substitute.
Kapha
Reduced-fat milk in small quantities; avoid fatty cheeses and curd (quark). Soy milk is preferable in general.
Vata
All organic oils.
Pitta
Coconut oil, olive oil, sunflower oil, and soy oil.
Kapha
Walnut and corn oil, but just a little.
Vata
Lukewarm water or milk.
Pitta
Ghee, cold water, and milk.
Kapha
Organic honey.
All Ayurveda Types
Vata, Pitta, or Kapha? The combination of your Doshas is essential for your health. When you know what constitution you have, you better understand why you are the way you are at times. You discover what nutrition is suitable for you and how you can stay healthy, fit, and happy with yoga, exercise, and meditation.
With the free Ayurveda Test from Euroved, you’ll find out what Ayurveda type you are. Simply answer a few questions about your physical, mental, and emotional aspects to get free health and nutrition tips for your personal constitution.
