The Pitta Type in Ayurveda
Best Tips for Everyday Life, Nutrition, Yoga & Meditation
We speak of a Pitta Ayurveda type when the Pitta Dosha is predominant in a person. The very focused and pragmatic Pitta types stay healthy and cheerful when they abide by a few basic rules.
What Does Pitta Mean?
Vata, Pitta, and Kapha are the three life forces (Sanskrit: Dosha), which give each person a unique constitution. This so-called Ayurveda type is innate and does not change during one’s entire life. It is therefore of particular importance in Ayurvedic medicine.
Pitta contains the properties of the fire and water element, but the former is more pronounced. Thus, Pitta regulates all metabolic processes in the body as well as body temperature and our hormonal balance. Hunger, thirst, and even intelligence are associated with Pitta.
Character of the Pitta Type
Pitta types can be well-structured, manage projects, and concentrate exceptionally well. They want to do something and are practically predisposed. They are a pleasure as teachers because their lessons are logically organized, and everyone can follow their clear manner of expression. The Pitta type spends money more systematically and prudently.
The Pitta person likes strong massages with cooling oils (e.g., with rose and sandalwood), enjoying the outdoors as well as a bright and well-ventilated workplace. An open-plan office or working at the stove would make life more difficult for him/her and for colleagues sharing the same space.
Pitta types love to exercise outdoors and enjoy measuring their skills with others in order to prove their fighting spirit. They prefer light, loose-fitting clothing made of natural materials in both summer and winter.
Physical Characteristics of the Pitta Type
The first thing you notice with Pitta-dominant people is their clarity and radiance. They are of average stature, have medium-sized eyes and a piercing glance; they are muscular and have a thirst for action. Their skin is rather bright and sensitive, and the hair of European Pitta types is often reddish or blond. Their gums tend to bleed and their teeth are more yellowish than white. Their memory is precise.
Typical Pitta Disorders
If their fire gets the better of them, Pitta people can be inclined to have fits of anger or rage, especially when they’re hungry. After prolonged, concentrated work, the Pitta type has a difficult time relaxing, and sleep disorders can occur.
If the Pitta type derails, inflammation in the body may occur. For example, the following illnesses could develop: gastritis, stomach and intestinal ulcers, acne, eczema and other skin diseases such as furuncles and abscesses, as well as liver infections.
Health Tips for Pitta Types
For people with very pronounced Pitta, it is very important to avoid extremes. Exercise is good for the Pitta type to blow off steam, but the best activities are those of moderate exertion such as jogging, dancing, or cycling. The same applies to food; here, above all, very large portions should be avoided.
Otherwise, it helps to stay away from sources of heat and instead look for a cool, well-ventilated environment. Feelings should be expressed calmly. Deep massages with Bai 86 or Bai 386 oil (e.g. rolfing, rebalancing, shiatsu) and Osho meditations are all good.
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The Best Diet for Pitta Types
The Pitta person can be soothed by a predominantly vegetarian diet, bitter vegetables are preferable. The food should not be too spicy, salty, or sour (rather cool in summer and hot in winter). Alcohol-free beverages (a beer from time to time) and the occasional use of stimulants like coffee and tea are recommended.
For Pitta types, the recommended foods are:
Sweet fruits like: apples, avocados, coconuts, figs, melons, oranges, pears, plums, pomegranates, and mangos. Dried fruit is to be avoided.
In general, fruit should be consumed an hour before or after meals and not in the evenings.
Sweet and bitter: asparagus, cabbage, cucumber, cauliflower, celery, green beans, lettuce, peas, parsley, potatoes, zucchini, sprouts, cress, chicory, and mushrooms.
Barley, oats (cooked), basmati or white rice, and wheat.
Eggs are fine. Other animal products are best to avoid.
All legumes, except for lentils.
Brown sugar, honey (not older than six months).
No spices except for cilantro, cinnamon, turmeric, cardamom, fennel, and some black pepper.
Butter (unsalted), ghee, goat milk, cow milk, pans, and cheese. Soy milk and tofu as a vegan substitute.
Coconut oil, olive oil, sunflower oil, and soy oil.
Ghee, cold water, and milk as carrier substance for herbs.
All Ayurveda Types
Vata, Pitta, or Kapha? The combination of your Doshas is essential for your health. When you know what constitution you have, you better understand why you are the way you are at times. You discover what nutrition is suitable for you and how you can stay healthy, fit, and happy with yoga, exercise, and meditation.
With the free Ayurveda Test from Euroved, you’ll find out what Ayurveda type you are. Simply answer a few questions about your physical, mental, and emotional aspects to get free health and nutrition tips for your personal constitution.