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Ayurvedic teachings are based on three different Doshas or life energies: Vata, Pitta & Kapha. Your individual constitution (Ayurveda type) is composed of one or more of the three Doshas. Each person is born with his or her own individual Ayurveda type.

Pure Vata, Pitta or Kapha types are comparatively rare. Mix-types are more common, such as:

  • Vata-Pitta or Pitta-Vata,
  • Vata-Kapha or Kapha-Vata,
  • Pitta-Kapha or Kapha-Pitta
  • as well as Vata-Pitta-Kapha.

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Different treatments, nutritional regimes and lifestyles exist for each Ayurveda type. For this reason, Ayurveda is described as the (nearly) only system of medicine that highlights the individuality of each and every patient.

What is Your Ayurveda Type?

Which Dosha is most dominant in your constitution? Vata, Pitta or Kapha?

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