{"id":577,"date":"2014-09-15T11:00:07","date_gmt":"2014-09-15T09:00:07","guid":{"rendered":"http:\/\/wordpress.p224403.webspaceconfig.de\/?page_id=577"},"modified":"2017-07-25T18:10:38","modified_gmt":"2017-07-25T16:10:38","slug":"vata-pitta-kapha","status":"publish","type":"page","link":"https:\/\/www.euroved.com\/en\/ayurveda\/test\/vata-pitta-kapha\/","title":{"rendered":"The Vata-Pitta-Kapha Type in Ayurveda"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_section full_width=&#8221;stretch_row&#8221; parallax=&#8221;content-moving&#8221; parallax_image=&#8221;3485&#8243; el_class=&#8221;klara-title&#8221;][vc_row css=&#8221;.vc_custom_1496254130217{margin-top: 10% !important;margin-bottom: 10% !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:left|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;klara-textshadow&#8221;][vc_row_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;Best Tips for Everyday Life, Nutrition, Yoga &amp; Meditation&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;klara-textshadow&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_section css=&#8221;.vc_custom_1496331532380{padding-top: 50px !important;}&#8221;][vc_row][vc_column]<div id=\"breadcrumbs-16a8c91095d704\" class=\"klara-breadcrumbs \"><p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.euroved.com\/en\/\">Home<\/a><\/span><\/span><\/p><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=&#8221;klara-intro&#8221;]The Vata-Pitta-Kapha Ayurveda type is naturally in balance, as all three Doshas (life forces) are present in approximately equal proportions. A meditative, harmonious lifestyle seems to be inherent in this type of person.[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_row equal_height=&#8221;yes&#8221;][vc_column][vc_separator][vc_custom_heading text=&#8221;Topics of This Page&#8221; font_container=&#8221;tag:h4|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]<\/p>\n<ul class=\"klara-inhalt\">\n<li><a class=\"jump-content\" href=\"#meaning\">What does Vata-Pitta-Kapha mean?<\/a><\/li>\n<li><a class=\"jump-content\" href=\"#character\">Character of the Vata-Pitta-Kapha type<\/a><\/li>\n<li><a class=\"jump-content\" href=\"#physical\">Physical properties of the Vata-Pitta-Kapha type<\/a><\/li>\n<li><a class=\"jump-content\" href=\"#disorders\">Typical Vata-Pitta-Kapha disorders<\/a><\/li>\n<li><a class=\"jump-content\" href=\"#health\">Health tips for Vata-Pitta-Kapha types<\/a><\/li>\n<li><a class=\"jump-content\" href=\"#diet\">The best diet for Vata-Pitta-Kapha types<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_separator][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; el_id=&#8221;meaning&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_custom_heading text=&#8221;What Does Vata-Pitta-Kapha Mean? &#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]The individual constitution of a person is derived from the relationship of the three Doshas: Vata, Pitta, and Kapha. Because this innate constitutional type predetermines how we are doing physically, mentally, and emotionally, it is of the utmost importance in Ayurveda medicine.<\/p>\n<p>It is quite rare that Vata, Pitta, and Kapha are equally pronounced in a human being, a state that is also called the TriDosha. When this is the case, a natural balance is present that is the foundation of health, fitness, and wellbeing par excellence.[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; el_id=&#8221;character&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_custom_heading text=&#8221;Character of the Vata-Pitta-Kapha Type&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]The poise of Vata-Pitta-Kapha types stands out above all. Nothing flusters them. They are neither lethargic nor wound up; their mind is alert and relaxed. In short, they are the happy types, at peace with themselves.<\/p>\n<p>Should it happen that a Vata-Pitta-Kapha type negates his\/her nature, Vata, Pitta, or Kapha can get out of line. In this case, the typical characteristic features of the respective Dosha occur, including disorders, can occur.[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; el_id=&#8221;physical&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_custom_heading text=&#8221;Physical Characteristics of the Vata-Pitta-Kapha Type&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]There is also little to be said concerning the physique of the TriDosha Ayurveda type, since it is usually a medium build. In other words, such a person is neither too slender nor too corpulent and radiates peace and strength.[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; el_id=&#8221;disorders&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_custom_heading text=&#8221;Typical Vata-Pitta-Kapha Disorders&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]If Vata-Pitta-Kapha types\u2014who are inherently at ease and in harmony\u2014eat the wrong foods, travel too much, and do not stay true to themselves over a longer period of time, Vata issues such as sleep disorders, digestive disorders, and anxiety may occur. Pitta disorders such as gastritis, heat flashes, difficulty falling asleep, and mushy bowl movements are also possible. If Kapha acts against the Vata and Pitta disorders, obesity, lethargy, and depressions may occur.[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; el_id=&#8221;health&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_custom_heading text=&#8221;Health Tips for Vata-Pitta-Kapha Types&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]As people with a Vata-Pitta-Kapha constitution are usually in balance, only a few regulating measures can be recommended. Should the digestion fire Agni get out of balance, Plumbago Zeylanica (<a href=\"http:\/\/www.eurovedshop.com\/bai-01.html\">Bai 01<\/a>) is recommended, and a short-term purification with the &#8220;Three Fruits&#8221; (<a href=\"http:\/\/www.eurovedshop.com\/bai-35.html\">Bai 35<\/a>) is also a gentle measure option.<\/p>\n<p>Cyavanprash, the Amla fruit jam (<a href=\"http:\/\/www.eurovedshop.com\/bai-203.html\">Bai 203<\/a>), can be used as Rasayana (rejuvenation agent). The diet should be well balanced and contain all the elements so that the already existing balance can be maintained.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1499370663395{padding-top: 30px !important;}&#8221;][vc_column][vc_separator el_width=&#8221;60&#8243;][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">Before reading the diet tips for Vata-Pitta-Kapha, please rate this site!<\/h3>\n<div style=\"text-align: center;\"><\/div>\n<p>[\/vc_column_text][vc_separator el_width=&#8221;60&#8243;][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; el_id=&#8221;diet&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_custom_heading text=&#8221;The Best Diet for Vata-Pitta-Kapha Types&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]Warm, well-seasoned food and drinks are the best for the TriDosha person. Due to the balanced digestive strength, this Ayurveda type can also digest cabbage and legumes with ease.<\/p>\n<p>The following list of beneficial foods helps to pacify the more dominant Dosha during the respective season: Kapha is the most active from February to May, Pitta from June to September, and Vata dominates from October to January.[\/vc_column_text][vc_tta_accordion c_icon=&#8221;chevron&#8221; active_section=&#8221;0&#8243; no_fill=&#8221;true&#8221; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Fruit&#8221; tab_id=&#8221;fruit&#8221;][vc_column_text]<\/p>\n<h4>Vata<\/h4>\n<p>Sweet fruits such as bananas, coconuts, apples, figs, grapefruits, grapes, mangos, melons, oranges, papayas, peaches, pineapples, plums, berries, cherries, apricots, and avocados. Dried fruits can also be eaten, but not too much.<\/p>\n<h4>Pitta<\/h4>\n<p>Sweet fruits like: apples, avocados, coconuts, figs, melons, oranges, pears, plums, pomegranates, and mangos. Dried fruit is to be avoided.<\/p>\n<h4>Kapha<\/h4>\n<p>Apple, berries, cherries, mangos, peaches, pears, and raisins are recommended. Dried figs and plums are good, but other dried fruits should be avoided if possible.<\/p>\n<p>The following general rule applies to fruit consumption: at least one hour before or after meals, but not in the evening.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Vegetables&#8221; tab_id=&#8221;vegetables&#8221;][vc_column_text]<\/p>\n<h4>Vata<\/h4>\n<p>Cooked: asparagus, red beets, carrots, sweet potatoes, radish, zucchini, spinach (in small quantities), sprouts (in small quantities), tomatoes (in small quantities), celery, garlic, and onions (only steamed).<\/p>\n<h4>Pitta<\/h4>\n<p>Sweet and bitter: asparagus, cabbage, cucumber, cauliflower, celery, green beans, lettuce, peas, parsley, potatoes, zucchini, sprouts, cress, chicory, and mushrooms.<\/p>\n<h4>Kapha<\/h4>\n<p>Spicy and bitter: red beets, cabbage, carrots, cauliflower, celery, eggplant, garlic, lettuce, mushrooms, onions, parsley, peas, radish, spinach, sprouts, fennel, and Brussels sprouts.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Grains&#8221; tab_id=&#8221;grains&#8221;][vc_column_text]<\/p>\n<h4>Vata<\/h4>\n<p>Oats (boiled), brown rice, wheat.<\/p>\n<h4>Pitta<\/h4>\n<p>Barley, oats (cooked), basmati or white rice, and wheat.<\/p>\n<h4>Kapha<\/h4>\n<p>Barley, corn, millet, oats, basmati rice (small quantities).[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Eggs &amp; Meat&#8221; tab_id=&#8221;eggs&#8221;][vc_column_text]<\/p>\n<h4>Vata<\/h4>\n<p>Eggs (omelets\/scrambled eggs), fish, chicken, and other white meat.<\/p>\n<h4>Pitta<\/h4>\n<p>Eggs are fine. Other animal products are best to avoid.<\/p>\n<h4>Kapha<\/h4>\n<p>Eggs (scrambled eggs, no fried eggs), chicken, turkey, and rabbit.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Legumes&#8221; tab_id=&#8221;legumes&#8221;][vc_column_text]<\/p>\n<h4>Vata<\/h4>\n<p>No beans, with the exception of mung beans and black lentils.<\/p>\n<h4>Pitta<\/h4>\n<p>All legumes, except for lentils.<\/p>\n<h4>Kapha<\/h4>\n<p>All legumes except for white beans and black lentils. Azuki and black beans are good.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Sweetening&#8221; tab_id=&#8221;sweetening&#8221;][vc_column_text]<\/p>\n<h4>Vata<\/h4>\n<p>Jaggery (dried sugar cane juice), brown sugar.<\/p>\n<h4>Pitta<\/h4>\n<p>Brown sugar, honey (not older than six months).<\/p>\n<h4>Kapha<\/h4>\n<p>Only organic honey and jaggery.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Spices&#8221; tab_id=&#8221;spices&#8221;][vc_column_text]<\/p>\n<h4>Vata<\/h4>\n<p>All spices, peppers, and chili in small quantities.<\/p>\n<h4>Pitta<\/h4>\n<p>No spices except for cilantro, cinnamon, turmeric, cardamom, fennel, and some black pepper.<\/p>\n<h4>Kapha<\/h4>\n<p>All spices.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Milk Products &amp; Substitutes&#8221; tab_id=&#8221;milk&#8221;][vc_column_text]<\/p>\n<h4>Vata<\/h4>\n<p>Ghee (clarified butter), fresh milk, paneer; soy milk and tofu as a substitute.<\/p>\n<h4>Pitta<\/h4>\n<p>Butter (unsalted), ghee, goat milk, cow milk, pans, and cheese. Soy milk and tofu as a vegan substitute.<\/p>\n<h4>Kapha<\/h4>\n<p>Reduced-fat milk in small quantities; avoid fatty cheeses and curd (quark). Soy milk is preferable in general.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Oil&#8221; tab_id=&#8221;oil&#8221;][vc_column_text]<\/p>\n<h4>Vata<\/h4>\n<p>All organic oils.<\/p>\n<h4>Pitta<\/h4>\n<p>Coconut oil, olive oil, sunflower oil, and soy oil.<\/p>\n<h4>Kapha<\/h4>\n<p>Walnut and corn oil, but just a little.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Anupana (Carrier Substance for Herbs)&#8221; tab_id=&#8221;anupana&#8221;][vc_column_text]<\/p>\n<h4>Vata<\/h4>\n<p>Lukewarm water or milk.<\/p>\n<h4>Pitta<\/h4>\n<p>Ghee, cold water, and milk.<\/p>\n<h4>Kapha<\/h4>\n<p>Organic honey.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_section full_width=&#8221;stretch_row&#8221; el_id=&#8221;newsletter&#8221; el_class=&#8221;klara-call&#8221; css=&#8221;.vc_custom_1499853373257{margin-top: 30px !important;margin-bottom: 50px !important;padding-top: 50px !important;padding-bottom: 50px !important;}&#8221;][vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;The Ayurveda Newsletter&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; link=&#8221;url:%2Funternehmen%2Fnewsletter%2F|||&#8221;][vc_column_text css=&#8221;.vc_custom_1500533720390{margin-bottom: 25px !important;}&#8221; el_class=&#8221;klara-white&#8221;]You want even more health tips for your Dosha constitution? Subscribe to the free Ayurveda Newsletter from Euroved to get regular tips, recipes, events, and special offers![\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1498850268838{padding-right: 35px !important;padding-left: 35px !important;}&#8221;][vc_btn title=&#8221;Get the FREE Newsletter!&#8221; align=&#8221;left&#8221; link=&#8221;url:%2Fcompany%2Fnewsletter%2F|||&#8221; el_class=&#8221;klara-btn-invent&#8221;][\/vc_column][\/vc_row][\/vc_section][vc_row gap=&#8221;35&#8243;][vc_column width=&#8221;1\/3&#8243;][vc_custom_heading text=&#8221;All Ayurveda Types&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_raw_html el_class=&#8221;tipps&#8221;]JTNDc3ZnJTIwaWQlM0QlMjJEb3NoYXMlMjIlMjB4bWxucyUzRCUyMmh0dHAlM0ElMkYlMkZ3d3cudzMub3JnJTJGMjAwMCUyRnN2ZyUyMiUyMHZpZXdCb3glM0QlMjIwJTIwMCUyMDQ1MCUyMDQ1MCUyMiUyMHhtbG5zJTNBeGxpbmslM0QlMjJodHRwJTNBJTJGJTJGd3d3LnczLm9yZyUyRjE5OTklMkZ4bGluayUyMiUzRSUwQSUzQ3RpdGxlJTNFRGllJTIwRG9zaGFzJTIwZGVzJTIwQXl1cnZlZGElM0MlMkZ0aXRsZSUzRSUwQSUzQ2ElMjB4bGluayUzQWhyZWYlM0QlMjIlMkZlbiUyRmF5dXJ2ZWRhJTJGdGVzdCUyRnBpdHRhJTJGJTIyJTIweGxpbmslM0F0aXRsZSUzRCUyMlBpdHRhJTIwQ29uc3RpdHV0aW9uJTIyJTNFJTBBJTA5JTNDZyUyMGlkJTNEJTIyUGl0dGElMjIlM0UlMEElMDklMDklM0NwYXRoJTIwY2xhc3MlM0QlMjJwaXR0YSUyMiUyMGQlM0QlMjJNMjIzJTJDMTY4LjkyQTE1MC4xMyUyQzE1MC4xMyUyQzAlMkMwJTJDMSUyQzM3NCUyQzE2Ny4xNSUyQzE1MS43NSUyQzE1MS43NSUyQzAlMkMwJTJDMCUyQzM3NSUyQzE1MCUyQzE1MCUyQzE1MCUyQzAlMkMxJTJDMCUyQzc2LjI0JTJDMTY5LjM3JTJDMTUwLjEzJTJDMTUwLjEzJTJDMCUyQzAlMkMxJTJDMjIzJTJDMTY4LjkyWiUyMiUyRiUzRSUwQSUwOSUwOSUzQ3RleHQlMjB0cmFuc2Zvcm0lM0QlMjJ0cmFuc2xhdGUlMjgxNzIuNDMlMjAxMDYuMjIlMjklMjIlM0VQSVRUQSUzQyUyRnRleHQlM0UlMEElMDklM0MlMkZnJTNFJTBBJTNDJTJGYSUzRSUwQSUzQ2ElMjB4bGluayUzQWhyZWYlM0QlMjIlMkZlbiUyRmF5dXJ2ZWRhJTJGdGVzdCUyRmthcGhhJTJGJTIyJTIweGxpbmslM0F0aXRsZSUzRCUyMkthcGhhJTIwQ29uc3RpdHV0aW9uJTIyJTNFJTBBJTIwJTIwJTNDZyUyMGlkJTNEJTIyS2FwaGElMjIlM0UlMEElMjAlMjAlMjAlMjAlM0NwYXRoJTIwY2xhc3MlM0QlMjJrYXBoYSUyMiUyMGQlM0QlMjJNMTUwJTJDMjk3LjY0YTE1MS43NSUyQzE1MS43NSUyQzAlMkMwJTJDMSUyQzEtMTcuMTVBMTUwLjA3JTJDMTUwLjA3JTJDMCUyQzAlMkMxJTJDNzYuMjQlMkMxNjkuMzclMkMxNTAlMkMxNTAlMkMwJTJDMSUyQzAlMkMyMjclMkM0MjguNzIlMkMxNTAlMkMxNTAlMkMwJTJDMCUyQzElMkMxNTAlMkMyOTcuNjRaJTIyJTJGJTNFJTBBJTIwJTIwJTIwJTIwJTNDdGV4dCUyMHRyYW5zZm9ybSUzRCUyMnRyYW5zbGF0ZSUyODE4LjM4JTIwMzE3LjQlMjklMjIlM0VLQVBIQSUzQyUyRnRleHQlM0UlMEElMjAlMjAlM0MlMkZnJTNFJTBBJTNDJTJGYSUzRSUwQSUzQ2ElMjB4bGluayUzQWhyZWYlM0QlMjIlMkZlbiUyRmF5dXJ2ZWRhJTJGdGVzdCUyRnZhdGElMkYlMjIlMjB4bGluayUzQXRpdGxlJTNEJTIyVmF0YSUyMENvbnN0aXR1dGlvbiUyMiUzRSUwQSUyMCUyMCUzQ2clMjBpZCUzRCUyMlZhdGElMjIlM0UlMEElMjAlMjAlMjAlMjAlM0NwYXRoJTIwY2xhc3MlM0QlMjJ2YXRhJTIyJTIwZCUzRCUyMk0zNzQlMkMxNjcuMTVhMTUwLjA2JTJDMTUwLjA2JTJDMCUyQzAlMkMxLTc1LjI2JTJDMTEzLjQ4QTE1MC4yMiUyQzE1MC4yMiUyQzAlMkMwJTJDMSUyQzIyNyUyQzQyOC43MiUyQzE1MCUyQzE1MCUyQzAlMkMwJTJDMCUyQzM3NCUyQzE2Ny4xNVolMjIlMkYlM0UlMEElMjAlMjAlMjAlMjAlM0N0ZXh0JTIwdHJhbnNmb3JtJTNEJTIydHJhbnNsYXRlJTI4MzI3LjA2JTIwMzE3LjQlMjklMjIlM0VWQVRBJTNDJTJGdGV4dCUzRSUwQSUyMCUyMCUzQyUyRmclM0UlMEElM0MlMkZhJTNFJTBBJTNDYSUyMHhsaW5rJTNBaHJlZiUzRCUyMiUyRmVuJTJGYXl1cnZlZGElMkZ0ZXN0JTJGdmF0YS1waXR0YS1rYXBoYSUyRiUyMiUyMHhsaW5rJTNBdGl0bGUlM0QlMjJWYXRhLVBpdHRhLUthcGhhJTIwQ29uc3RpdHV0aW9uJTIyJTNFJTBBJTIwJTIwJTNDZyUyMGlkJTNEJTIyVHJpLURvc2hhJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTNDcGF0aCUyMGNsYXNzJTNEJTIydHJpLWRvc2hhJTIyJTIwZCUzRCUyMk0yMjMlMkMxNjguOTJhMTUwJTJDMTUwJTJDMCUyQzAlMkMwLTcyJTJDMTExLjU3JTJDMTUwLjE1JTJDMTUwLjE1JTJDMCUyQzAlMkMwJTJDMTQ3Ljc4LjE0QTE1MC4wOSUyQzE1MC4wOSUyQzAlMkMwJTJDMCUyQzIyMyUyQzE2OC45MlolMjIlMkYlM0UlMEElMjAlMjAlMjAlMjAlM0NnJTIwY2xhc3MlM0QlMjJjbHMtNSUyMiUzRSUwQSUyMCUyMCUyMCUyMCUyMCUyMCUzQ3RleHQlMjBjbGFzcyUzRCUyMm1peCUyMiUyMHRyYW5zZm9ybSUzRCUyMnRyYW5zbGF0ZSUyODIxNC4wMSUyMDIzNC40NiUyOSUyMiUzRVRSSSUyMCUzQyUyRnRleHQlM0UlMEElMjAlMjAlMjAlMjAlMjAlMjAlM0N0ZXh0JTIwY2xhc3MlM0QlMjJtaXglMjIlMjB0cmFuc2Zvcm0lM0QlMjJ0cmFuc2xhdGUlMjgyMDAuMjElMjAyNDguNDYlMjklMjIlM0VET1NIQSUzQyUyRnRleHQlM0UlMEElMjAlMjAlMjAlMjAlM0MlMkZnJTNFJTBBJTIwJTIwJTNDJTJGZyUzRSUwQSUzQyUyRmElM0UlMEElM0NhJTIweGxpbmslM0FocmVmJTNEJTIyJTJGZW4lMkZheXVydmVkYSUyRnRlc3QlMkZ2YXRhLXBpdHRhJTJGJTIyJTIweGxpbmslM0F0aXRsZSUzRCUyMlZhdGEtUGl0dGElMjBDb25zdGl0dXRpb24lMjIlM0UlMEElMjAlMjAlM0NnJTIwaWQlM0QlMjJWYXRhLVBpdHRhJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTNDcGF0aCUyMGNsYXNzJTNEJTIydmF0YS1waXR0YSUyMiUyMGQlM0QlMjJNMjIzJTJDMTY4LjkyYTE1MC4wOSUyQzE1MC4wOSUyQzAlMkMwJTJDMSUyQzc1LjglMkMxMTEuNzFBMTUwLjA2JTJDMTUwLjA2JTJDMCUyQzAlMkMwJTJDMzc0JTJDMTY3LjE1JTJDMTUwLjEzJTJDMTUwLjEzJTJDMCUyQzAlMkMwJTJDMjIzJTJDMTY4LjkyWiUyMiUyRiUzRSUwQSUyMCUyMCUyMCUyMCUzQ3RleHQlMjBjbGFzcyUzRCUyMm1peCUyMiUyMHRyYW5zZm9ybSUzRCUyMnRyYW5zbGF0ZSUyODI3NS41JTIwMjAxLjEzJTI5JTIyJTNFVkFUQS1QSVRUQSUzQyUyRnRleHQlM0UlMEElMjAlMjAlM0MlMkZnJTNFJTBBJTNDJTJGYSUzRSUwQSUzQ2ElMjB4bGluayUzQWhyZWYlM0QlMjIlMkZlbiUyRmF5dXJ2ZWRhJTJGdGVzdCUyRnZhdGEta2FwaGElMkYlMjIlMjB4bGluayUzQXRpdGxlJTNEJTIyVmF0YS1LYXBoYSUyMENvbnN0aXR1dGlvbiUyMiUzRSUwQSUyMCUyMCUzQ2clMjBpZCUzRCUyMlZhdGEtS2FwaGElMjIlM0UlMEElMjAlMjAlMjAlMjAlM0NwYXRoJTIwY2xhc3MlM0QlMjJ2YXRhLWthcGhhJTIyJTIwZCUzRCUyMk0zMDAlMkMzMDBhMTUxJTJDMTUxJTJDMCUyQzAlMkMwLTEuMjQtMTkuMzdBMTUwLjE1JTJDMTUwLjE1JTJDMCUyQzAlMkMxJTJDMTUxJTJDMjgwLjQ5YTE1MS43NSUyQzE1MS43NSUyQzAlMkMwJTJDMC0xJTJDMTcuMTUlMkMxNTAlMkMxNTAlMkMwJTJDMCUyQzAlMkM3NyUyQzEzMS4wOEExNDkuOSUyQzE0OS45JTJDMCUyQzAlMkMwJTJDMzAwJTJDMzAwWiUyMiUyRiUzRSUwQSUyMCUyMCUyMCUyMCUzQ3RleHQlMjBjbGFzcyUzRCUyMm1peCUyMiUyMHRyYW5zZm9ybSUzRCUyMnRyYW5zbGF0ZSUyODE3OC4zOSUyMDM1NC42JTI5JTIyJTNFVkFUQS1LQVBIQSUzQyUyRnRleHQlM0UlMEElMjAlMjAlM0MlMkZnJTNFJTBBJTNDJTJGYSUzRSUwQSUzQ2ElMjB4bGluayUzQWhyZWYlM0QlMjIlMkZlbiUyRmF5dXJ2ZWRhJTJGdGVzdCUyRnBpdHRhLWthcGhhJTJGJTIyJTIweGxpbmslM0F0aXRsZSUzRCUyMlBpdHRhLUthcGhhJTIwQ29uc3RpdHV0aW9uJTIyJTNFJTBBJTIwJTIwJTNDZyUyMGlkJTNEJTIyUGl0dGEtS2FwaGElMjIlM0UlMEElMjAlMjAlMjAlMjAlM0NwYXRoJTIwY2xhc3MlM0QlMjJwaXR0YS1rYXBoYSUyMiUyMGQlM0QlMjJNMTUxJTJDMjgwLjQ5YTE1MCUyQzE1MCUyQzAlMkMwJTJDMSUyQzcyLTExMS41NyUyQzE1MC4xMyUyQzE1MC4xMyUyQzAlMkMwJTJDMC0xNDYuNzIuNDVBMTUwLjA5JTJDMTUwLjA5JTJDMCUyQzAlMkMwJTJDMTUxJTJDMjgwLjQ5WiUyMiUyRiUzRSUwQSUyMCUyMCUyMCUyMCUzQ3RleHQlMjBjbGFzcyUzRCUyMm1peCUyMiUyMHRyYW5zZm9ybSUzRCUyMnRyYW5zbGF0ZSUyODg3LjA0JTIwMjAxLjEzJTI5JTIyJTNFUElUVEEtS0FQSEElM0MlMkZ0ZXh0JTNFJTBBJTIwJTIwJTNDJTJGZyUzRSUwQSUzQyUyRmElM0UlMEElM0MlMkZzdmclM0U=[\/vc_raw_html][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]Vata, Pitta, or Kapha? The combination of your Doshas is essential for your health. When you know what constitution you have, you better understand why you are the way you are at times. You discover what nutrition is suitable for you and how you can stay healthy, fit, and happy with yoga, exercise, and meditation.<\/p>\n<p>With the free Ayurveda Test from Euroved, you\u2019ll find out what Ayurveda type you are. Simply answer a few questions about your physical, mental, and emotional aspects to get free health and nutrition tips for your personal constitution.[\/vc_column_text][vc_btn title=&#8221;To the Ayurveda test&#8221; link=&#8221;url:%2Fen%2Fayurveda%2Ftest%2F|||&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_section full_width=&#8221;stretch_row&#8221; parallax=&#8221;content-moving&#8221; parallax_image=&#8221;3485&#8243; el_class=&#8221;klara-title&#8221;][vc_row css=&#8221;.vc_custom_1496254130217{margin-top: 10% !important;margin-bottom: 10% !important;}&#8221;][vc_column][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:left|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;klara-textshadow&#8221;][vc_row_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;Best Tips for Everyday Life, Nutrition, Yoga &amp; Meditation&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;klara-textshadow&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][\/vc_section][vc_section css=&#8221;.vc_custom_1496331532380{padding-top: 50px !important;}&#8221;][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=&#8221;klara-intro&#8221;]The Vata-Pitta-Kapha Ayurveda type is naturally in balance, as all three Doshas (life forces) are present in approximately equal proportions. A meditative, harmonious lifestyle seems [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":544,"menu_order":0,"comment_status":"open","ping_status":"open","template":"template-vc.php","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"class_list":["post-577","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Vata-Pitta-Kapha-Ayurveda Type: Tips &amp; Nutrition | Euroved<\/title>\n<meta name=\"description\" content=\"The best tips for Vata-Pitta-Kapha: \u2764 daily life \u2764 nutrition \u2764 yoga \u2764 meditation \u2764 and exercise. Get all the information on this Ayurveda type for greater health &amp; happiness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.euroved.com\/en\/ayurveda\/test\/vata-pitta-kapha\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Vata-Pitta-Kapha-Ayurveda Type: Tips &amp; Nutrition | Euroved\" \/>\n<meta property=\"og:description\" content=\"The best tips for Vata-Pitta-Kapha: \u2764 daily life \u2764 nutrition \u2764 yoga \u2764 meditation \u2764 and exercise. Get all the information on this Ayurveda type for greater health &amp; happiness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.euroved.com\/en\/ayurveda\/test\/vata-pitta-kapha\/\" \/>\n<meta property=\"og:site_name\" content=\"Euroved\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/euroved\" \/>\n<meta property=\"article:modified_time\" content=\"2017-07-25T16:10:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.euroved.com\/wp-content\/uploads\/2017\/07\/euroved-fb-ayurveda.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"627\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.euroved.com\/en\/ayurveda\/test\/vata-pitta-kapha\/\",\"url\":\"https:\/\/www.euroved.com\/en\/ayurveda\/test\/vata-pitta-kapha\/\",\"name\":\"The Vata-Pitta-Kapha-Ayurveda Type: Tips & Nutrition | Euroved\",\"isPartOf\":{\"@id\":\"https:\/\/www.euroved.com\/#website\"},\"datePublished\":\"2014-09-15T09:00:07+00:00\",\"dateModified\":\"2017-07-25T16:10:38+00:00\",\"description\":\"The best tips for Vata-Pitta-Kapha: \u2764 daily life \u2764 nutrition \u2764 yoga \u2764 meditation \u2764 and exercise. Get all the information on this Ayurveda type for greater health & happiness.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.euroved.com\/en\/ayurveda\/test\/vata-pitta-kapha\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.euroved.com\/en\/ayurveda\/test\/vata-pitta-kapha\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.euroved.com\/en\/ayurveda\/test\/vata-pitta-kapha\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.euroved.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ayurveda\",\"item\":\"https:\/\/www.euroved.com\/en\/ayurveda\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Dosha Test\",\"item\":\"https:\/\/www.euroved.com\/en\/ayurveda\/test\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Vata-Pitta-Kapha\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.euroved.com\/#website\",\"url\":\"https:\/\/www.euroved.com\/\",\"name\":\"Euroved\",\"description\":\"Eine weitere WordPress-Seite\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.euroved.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},false]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Vata-Pitta-Kapha-Ayurveda Type: Tips & Nutrition | Euroved","description":"The best tips for Vata-Pitta-Kapha: \u2764 daily life \u2764 nutrition \u2764 yoga \u2764 meditation \u2764 and exercise. Get all the information on this Ayurveda type for greater health & happiness.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.euroved.com\/en\/ayurveda\/test\/vata-pitta-kapha\/","og_locale":"en_US","og_type":"article","og_title":"The Vata-Pitta-Kapha-Ayurveda Type: Tips & Nutrition | Euroved","og_description":"The best tips for Vata-Pitta-Kapha: \u2764 daily life \u2764 nutrition \u2764 yoga \u2764 meditation \u2764 and exercise. Get all the information on this Ayurveda type for greater health & happiness.","og_url":"https:\/\/www.euroved.com\/en\/ayurveda\/test\/vata-pitta-kapha\/","og_site_name":"Euroved","article_publisher":"https:\/\/www.facebook.com\/euroved","article_modified_time":"2017-07-25T16:10:38+00:00","og_image":[{"width":1200,"height":627,"url":"https:\/\/www.euroved.com\/wp-content\/uploads\/2017\/07\/euroved-fb-ayurveda.jpg","type":"image\/jpeg"}],"twitter_misc":{"Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.euroved.com\/en\/ayurveda\/test\/vata-pitta-kapha\/","url":"https:\/\/www.euroved.com\/en\/ayurveda\/test\/vata-pitta-kapha\/","name":"The Vata-Pitta-Kapha-Ayurveda Type: Tips & Nutrition | Euroved","isPartOf":{"@id":"https:\/\/www.euroved.com\/#website"},"datePublished":"2014-09-15T09:00:07+00:00","dateModified":"2017-07-25T16:10:38+00:00","description":"The best tips for Vata-Pitta-Kapha: \u2764 daily life \u2764 nutrition \u2764 yoga \u2764 meditation \u2764 and exercise. Get all the information on this Ayurveda type for greater health & happiness.","breadcrumb":{"@id":"https:\/\/www.euroved.com\/en\/ayurveda\/test\/vata-pitta-kapha\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.euroved.com\/en\/ayurveda\/test\/vata-pitta-kapha\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.euroved.com\/en\/ayurveda\/test\/vata-pitta-kapha\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.euroved.com\/en\/"},{"@type":"ListItem","position":2,"name":"Ayurveda","item":"https:\/\/www.euroved.com\/en\/ayurveda\/"},{"@type":"ListItem","position":3,"name":"Dosha Test","item":"https:\/\/www.euroved.com\/en\/ayurveda\/test\/"},{"@type":"ListItem","position":4,"name":"Vata-Pitta-Kapha"}]},{"@type":"WebSite","@id":"https:\/\/www.euroved.com\/#website","url":"https:\/\/www.euroved.com\/","name":"Euroved","description":"Eine weitere WordPress-Seite","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.euroved.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},false]}},"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":2345,"sum_votes":9660},"_links":{"self":[{"href":"https:\/\/www.euroved.com\/en\/wp-json\/wp\/v2\/pages\/577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.euroved.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.euroved.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.euroved.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.euroved.com\/en\/wp-json\/wp\/v2\/comments?post=577"}],"version-history":[{"count":0,"href":"https:\/\/www.euroved.com\/en\/wp-json\/wp\/v2\/pages\/577\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.euroved.com\/en\/wp-json\/wp\/v2\/pages\/544"}],"wp:attachment":[{"href":"https:\/\/www.euroved.com\/en\/wp-json\/wp\/v2\/media?parent=577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}