{"id":571,"date":"2014-09-15T10:57:51","date_gmt":"2014-09-15T08:57:51","guid":{"rendered":"http:\/\/wordpress.p224403.webspaceconfig.de\/?page_id=571"},"modified":"2017-07-25T18:33:54","modified_gmt":"2017-07-25T16:33:54","slug":"vata","status":"publish","type":"page","link":"https:\/\/www.euroved.com\/en\/ayurveda\/test\/vata\/","title":{"rendered":"The Vata Type in Ayurveda"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_section full_width=&#8221;stretch_row&#8221; parallax=&#8221;content-moving&#8221; parallax_image=&#8221;3485&#8243; el_class=&#8221;klara-title&#8221;][vc_row css=&#8221;.vc_custom_1496254130217{margin-top: 10% !important;margin-bottom: 10% !important;}&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:left|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;klara-textshadow&#8221;][vc_custom_heading text=&#8221;Best Tips for Everyday Life, Nutrition, Yoga &amp; Meditation&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;klara-textshadow&#8221;][\/vc_column][\/vc_row][\/vc_section][vc_section css=&#8221;.vc_custom_1496331532380{padding-top: 50px !important;}&#8221;][vc_row][vc_column]<div id=\"breadcrumbs-16a8dddce7a986\" class=\"klara-breadcrumbs \"><p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.euroved.com\/en\/\">Home<\/a><\/span><\/span><\/p><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=&#8221;klara-intro&#8221;]We speak of a Vata Ayurveda type when the Vata Dosha is predominant in a person. For the quite airy and creative Vata type to remain healthy and not excessively overexert itself, several special health tips are recommended.[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_row equal_height=&#8221;yes&#8221;][vc_column][vc_separator][vc_custom_heading text=&#8221;Topics of This Page&#8221; font_container=&#8221;tag:h4|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]<\/p>\n<ul class=\"klara-inhalt\">\n<li><a class=\"jump-content\" href=\"#meaning\">What does Vata mean?<\/a><\/li>\n<li><a class=\"jump-content\" href=\"#character\">Character of the Vata type<\/a><\/li>\n<li><a class=\"jump-content\" href=\"#physical\">Physical properties of the Vata type<\/a><\/li>\n<li><a class=\"jump-content\" href=\"#disorders\">Typical Vata disorders<\/a><\/li>\n<li><a class=\"jump-content\" href=\"#health\">Health tips for Vata types<\/a><\/li>\n<li><a class=\"jump-content\" href=\"#diet\">The best diet for Vata types<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_separator][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; el_id=&#8221;meaning&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_custom_heading text=&#8221;What Does Vata Mean? &#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]Since birth, every human being has had an individual combination of the three Doshas (life forces): Vata, <a href=\"\/en\/ayurveda\/test\/pitta\/\">Pitta<\/a>, and <a href=\"\/en\/ayurveda\/test\/kapha\/\">Kapha<\/a>. This constitution\u2014also called an Ayurveda type\u2014is extremely important in Ayurvedic medicine.<\/p>\n<p>The Vata Dosha contains the properties of the elements ether and air. Vata is responsible for our energy and movement as well as for nerve impulses. Breath, speech, circulation, and digestion are all the manifestation of Vata.[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; el_id=&#8221;character&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_custom_heading text=&#8221;Character of the Vata Type&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_single_image image=&#8221;471&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]We experience people with a dominant Vata as enthusiastic, light, and creative. They are quick-witted and open to new experiences. Additionally, they are active and like to move. We like their easiness but not their forgetfulness.<\/p>\n<p>Vata people love music and dance. They can relax well when listening to classical music, enjoy warm and gentle oil massages and can forget themselves and the world in the process. A cozy ambience and soft fabrics such as silk, silk-wool blend, and cotton on the skin provide for basic inner balance. The rooms they live in should radiate warmth and comfort. An easy chair or sofa with a soft fleece blanket helps them to relax quickly.<\/p>\n<p>Their spontaneity sometimes leads people with a Vata constitution to rash, meaningless money expenditures. If, on the other hand, Vata people live in equilibrium, they remain vibrant, friendly and creative beings for their entire lives. They are closely connected to the spiritual, which is why meditation is easy for them, as long as they take the time for it.[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; el_id=&#8221;physical&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_custom_heading text=&#8221;Physical Characteristics of the Vata Type&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]Vata types are usually very small or very large people. Their stature is rather delicate and sinewy, like that of marathon runners or models.<\/p>\n<p>Vata people tend to have thinner skin, fuzzy hair, and tooth irregularities. Their eyes are usually small and move quickly back and forth. In the summer, the sun turns people with dominant Vata turn deep brown, which causes even more damage to their skin that is already prone to early aging.[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; el_id=&#8221;disorders&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_custom_heading text=&#8221;Typical Vata Disorders&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_single_image image=&#8221;1887&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]Vata types can get restless and forget to eat, which can hurt their frequently changing digestion even more. Because of their activity on many different levels, they tend to have sleep disorders.<\/p>\n<p>If Vata types remain out of balance for an extended period of time, anxiety and nervousness may occur. If they live an irregular life, they can tend to have rheumatoid arthritis and other joint problems.[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; el_id=&#8221;health&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_custom_heading text=&#8221;Health Tips for Vata Types&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]If Vata is predominant in the personal constitution, fasting should be avoided. Strenuous physical exertion and working in air-conditioned rooms should also be avoided, as well as strong chiropractic treatments. Vata types should try to stay in warm and humid locations to create a quiet, safe, and comfortable environment.<\/p>\n<p>Oil baths, regularity, good food and beverages, and consistent peace and quiet are healing for the Vata type. In particular, gentle and relaxing massages with Bai 85 Mahanarayan oil, classical music, dance, and Osho meditations are recommended.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1499370663395{padding-top: 30px !important;}&#8221;][vc_column][vc_separator el_width=&#8221;60&#8243;][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">Before reading the diet tips for Vata, please rate this site!<\/h3>\n<div style=\"text-align: center;\"><\/div>\n<p>[\/vc_column_text][vc_separator el_width=&#8221;60&#8243;][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; el_id=&#8221;diet&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_custom_heading text=&#8221;The Best Diet for Vata Types&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]One nutrition rule applies above all others for Vata types: \u201cEat hot meals at regular times.\u201d Such a rhythm will be very good for your digestion.<\/p>\n<p>Furthermore, the following foods are especially beneficial for Vata types:[\/vc_column_text][vc_tta_accordion c_icon=&#8221;chevron&#8221; active_section=&#8221;0&#8243; no_fill=&#8221;true&#8221; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Fruit&#8221; tab_id=&#8221;fruit&#8221;][vc_column_text]Sweet fruits such as bananas, coconuts, apples, figs, grapefruits, grapes, mangos, melons, oranges, papayas, peaches, pineapples, plums, berries, cherries, apricots, and avocados.<\/p>\n<p>Dried fruits can also be eaten, but not too much. The following general rule applies to fruit consumption: at least one hour before or after meals, but not in the evening.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Vegetables&#8221; tab_id=&#8221;vegetables&#8221;][vc_column_text]Cooked: asparagus, red beets, carrots, sweet potatoes, radish, zucchini, spinach (in small quantities), sprouts (in small quantities), tomatoes (in small quantities), celery, garlic, and onions (only steamed).[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Grains&#8221; tab_id=&#8221;grains&#8221;][vc_column_text]Oats (boiled), brown rice, wheat.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Eggs &amp; Meat&#8221; tab_id=&#8221;eggs&#8221;][vc_column_text]Eggs (omelets\/scrambled eggs), fish, chicken, and other white meat.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Legumes&#8221; tab_id=&#8221;legumes&#8221;][vc_column_text]No beans, with the exception of mung beans and black lentils.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Sweetening&#8221; tab_id=&#8221;sweetening&#8221;][vc_column_text]Jaggery (dried sugar cane juice), brown sugar.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Spices&#8221; tab_id=&#8221;spices&#8221;][vc_column_text]All spices, peppers, and chili in small quantities.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Milk Products &amp; Substitutes&#8221; tab_id=&#8221;milk&#8221;][vc_column_text]Ghee (clarified butter), fresh milk, paneer; soy milk and tofu as a substitute.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Oil&#8221; tab_id=&#8221;oil&#8221;][vc_column_text]All organic oils.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Anupana&#8221; tab_id=&#8221;anupana&#8221;][vc_column_text]Lukewarm water or milk is recommended as a carrier substance for the ingestion of herbs (Anupana).[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_section full_width=&#8221;stretch_row&#8221; el_id=&#8221;newsletter&#8221; el_class=&#8221;klara-call&#8221; css=&#8221;.vc_custom_1499853373257{margin-top: 30px !important;margin-bottom: 50px !important;padding-top: 50px !important;padding-bottom: 50px !important;}&#8221;][vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;The Ayurveda Newsletter&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; link=&#8221;url:%2Funternehmen%2Fnewsletter%2F|||&#8221;][vc_column_text css=&#8221;.vc_custom_1500533720390{margin-bottom: 25px !important;}&#8221; el_class=&#8221;klara-white&#8221;]You want even more health tips for your Dosha constitution? Subscribe to the free Ayurveda Newsletter from Euroved to get regular tips, recipes, events, and special offers![\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1498850268838{padding-right: 35px !important;padding-left: 35px !important;}&#8221;][vc_btn title=&#8221;Get the FREE Newsletter!&#8221; align=&#8221;left&#8221; link=&#8221;url:%2Fcompany%2Fnewsletter%2F|||&#8221; el_class=&#8221;klara-btn-invent&#8221;][\/vc_column][\/vc_row][\/vc_section][vc_row gap=&#8221;35&#8243;][vc_column width=&#8221;1\/3&#8243;][vc_custom_heading text=&#8221;All Ayurveda Types&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_raw_html el_class=&#8221;tipps&#8221;]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width=&#8221;2\/3&#8243;][vc_column_text]Vata, Pitta, or Kapha? The combination of your Doshas is essential for your health. When you know what constitution you have, you better understand why you are the way you are at times. You discover what nutrition is suitable for you and how you can stay healthy, fit, and happy with yoga, exercise, and meditation.<\/p>\n<p>With the free Ayurveda Test from Euroved, you\u2019ll find out what Ayurveda type you are. Simply answer a few questions about your physical, mental, and emotional aspects to get free health and nutrition tips for your personal constitution.[\/vc_column_text][vc_btn title=&#8221;To the Ayurveda test&#8221; link=&#8221;url:%2Fen%2Fayurveda%2Ftest%2F|||&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_section full_width=&#8221;stretch_row&#8221; parallax=&#8221;content-moving&#8221; parallax_image=&#8221;3485&#8243; el_class=&#8221;klara-title&#8221;][vc_row css=&#8221;.vc_custom_1496254130217{margin-top: 10% !important;margin-bottom: 10% !important;}&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:left|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;klara-textshadow&#8221;][vc_custom_heading text=&#8221;Best Tips for Everyday Life, Nutrition, Yoga &amp; Meditation&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;klara-textshadow&#8221;][\/vc_column][\/vc_row][\/vc_section][vc_section css=&#8221;.vc_custom_1496331532380{padding-top: 50px !important;}&#8221;][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=&#8221;klara-intro&#8221;]We speak of a Vata Ayurveda type when the Vata Dosha is predominant in a person. For the quite airy and creative Vata type to [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":544,"menu_order":0,"comment_status":"open","ping_status":"open","template":"template-vc.php","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"class_list":["post-571","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Vata Ayurveda Type: Tips &amp; Nutrition | Euroved<\/title>\n<meta name=\"description\" content=\"Best tips for Vata: \u2764 everyday life \u2764 nutrition \u2764 yoga \u2764 meditation \u2764 exercise &amp; sports. 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