{"id":565,"date":"2014-09-15T10:54:27","date_gmt":"2014-09-15T08:54:27","guid":{"rendered":"http:\/\/wordpress.p224403.webspaceconfig.de\/?page_id=565"},"modified":"2017-07-25T18:27:34","modified_gmt":"2017-07-25T16:27:34","slug":"kapha","status":"publish","type":"page","link":"https:\/\/www.euroved.com\/en\/ayurveda\/test\/kapha\/","title":{"rendered":"The Kapha Type in Ayurveda"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_section full_width=&#8221;stretch_row&#8221; parallax=&#8221;content-moving&#8221; parallax_image=&#8221;3485&#8243; el_class=&#8221;klara-title&#8221;][vc_row css=&#8221;.vc_custom_1496254130217{margin-top: 10% !important;margin-bottom: 10% !important;}&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:left|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;klara-textshadow&#8221;][vc_custom_heading text=&#8221;Best Tips for Everyday Life, Nutrition, Yoga &amp; Meditation&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;klara-textshadow&#8221;][\/vc_column][\/vc_row][\/vc_section][vc_section css=&#8221;.vc_custom_1496331532380{padding-top: 50px !important;}&#8221;][vc_row][vc_column]<div id=\"breadcrumbs-16a8b89a1dfbe0\" class=\"klara-breadcrumbs \"><p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.euroved.com\/en\/\">Home<\/a><\/span><\/span><\/p><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=&#8221;klara-intro&#8221;]We speak of a Kapha Ayurveda type when Kapha is the predominant Dosha in a human being. Such a person\u2019s constant stoic calm is convincing, and with a few stimulus tips, he or she will stay healthy in the long term.[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_row equal_height=&#8221;yes&#8221;][vc_column][vc_separator][vc_custom_heading text=&#8221;Topics of This Page&#8221; font_container=&#8221;tag:h4|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]<\/p>\n<ul class=\"klara-inhalt\">\n<li><a class=\"jump-content\" href=\"#meaning\">What does Kapha mean?<\/a><\/li>\n<li><a class=\"jump-content\" href=\"#character\">Character of the Kapha type<\/a><\/li>\n<li><a class=\"jump-content\" href=\"#physical\">Physical properties of the Kapha type<\/a><\/li>\n<li><a class=\"jump-content\" href=\"#disorders\">Typical Kapha disorders<\/a><\/li>\n<li><a class=\"jump-content\" href=\"#health\">Health tips for Kapha types<\/a><\/li>\n<li><a class=\"jump-content\" href=\"#diet\">The best diet for Kapha types<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_separator][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; el_id=&#8221;meaning&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_custom_heading text=&#8221;What Does Kapha Mean? &#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]The three Doshas (life forces)\u2014<a href=\"\/en\/ayurveda\/test\/vata\/\">Vata<\/a>, <a href=\"\/en\/ayurveda\/test\/pitta\/\">Pitta<\/a>, and Kapha\u2014determine the individual constitution of every human being. All Ayurvedic medicine recommendations are based on this so-called Ayurveda type.<\/p>\n<p>With the Kapha type, the earth and water elements meet. Therefore, Kapha unites properties such as heavy, slow, and steady, but also soft, dense, tough, and cold. In the body, Kapha is responsible for solidity and all structures as well as for the right amount of body fluids.[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; el_id=&#8221;character&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_custom_heading text=&#8221;Character of the Kapha Type&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_single_image image=&#8221;1870&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]We all enjoy the lovable nature of Kapha people, and having them close to us can be a real pleasure. Nothing seems to get them out of balance, and they always seem patient and understanding. They are ideal managers, who calmly handle several issues simultaneously and can also answer other urgent questions while doing so. They retain what they have learned and can remember the minor details.<\/p>\n<p>Kapha types have declared regularity and routine as their life principle, which they do not have to work on. This all sounds very positive, but they also have a tendency toward overeating, insufficient exercise, and excessive sleep.<\/p>\n<p>Their ability to hold onto things, pounds, and people, coupled with water retention, makes life difficult for them in many respects, but financially, this leads them to wealth and possessions.[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; el_id=&#8221;physical&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_custom_heading text=&#8221;Physical Characteristics of the Kapha Type&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]The Kapha appearance is characterized by an impressive figure, big beautiful eyes, well-shaped mouth, smooth porcelain skin, snow-white teeth, thick hair, and inner peace.[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; el_id=&#8221;disorders&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_custom_heading text=&#8221;Typical Kapha Disorders&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_single_image image=&#8221;1265&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]If the Kapha type acts on the tendencies toward overeating, avoiding exercise, and excessive sleep for a long time, the Kapha Dosha is derailed and depressions, obesity, litholysis, and Diabetes mellitus may occur.[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; el_id=&#8221;health&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_custom_heading text=&#8221;Health Tips for Kapha Types&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]If a Kapha-dominated person is able to exercise regularly, to change profession or place of residence from time to time, and to eat less than is offered, his or her strength and perseverance will be impressive for a lifetime. It is good to avoid the \u201cdigestive nap\u201d during the day and to look for exciting situations instead.<\/p>\n<p>Running and Osho mediations as well as a workplace without (too much) sitting will keep the Kapha type fit. Deep massages with warm herbal oils are very useful stimulants, and an Ayurvedic detoxification (<a href=\"\/en\/clinic\/panchakarma\/\">Panchakarma health retreat<\/a>) is his\/her fountain of youth. With these means, the Kapha person will not experience any stress, rather exhilaration.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1499370663395{padding-top: 30px !important;}&#8221;][vc_column][vc_separator el_width=&#8221;60&#8243;][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">Before reading the diet tips for Kapha, please rate this site!<\/h3>\n<div style=\"text-align: center;\"><\/div>\n<p>[\/vc_column_text][vc_separator el_width=&#8221;60&#8243;][\/vc_column][\/vc_row][vc_row gap=&#8221;35&#8243; el_id=&#8221;diet&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_custom_heading text=&#8221;The Best Diet for Kapha Types&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]The golden rule of eating for Kapha types is: \u201cEat less than you feel hungry for or are craving. Good foods are spicy or well-seasoned, dry, and antiedemic.\u201d<\/p>\n<p>These foods help the Kapha type with good digestion:[\/vc_column_text][vc_tta_accordion c_icon=&#8221;chevron&#8221; active_section=&#8221;0&#8243; no_fill=&#8221;true&#8221; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Fruit&#8221; tab_id=&#8221;fruit&#8221;][vc_column_text]Apple, berries, cherries, mangos, peaches, pears, and raisins are recommended. Dried figs and plums are good, but other dried fruits should be avoided if possible.<\/p>\n<p>In general, you can eat fruit at least one hour before or after meals but not in the evenings.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Vegetables&#8221; tab_id=&#8221;vegetables&#8221;][vc_column_text]Spicy and bitter: red beets, cabbage, carrots, cauliflower, celery, eggplant, garlic, lettuce, mushrooms, onions, parsley, peas, radish, spinach, sprouts, fennel, and Brussels sprouts.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Grains&#8221; tab_id=&#8221;grains&#8221;][vc_column_text]Barley, corn, millet, oats, basmati rice (small quantities).[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Eggs &amp; Meat&#8221; tab_id=&#8221;eggs&#8221;][vc_column_text]Eggs (scrambled eggs, no fried eggs), chicken, turkey, and rabbit.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Legumes&#8221; tab_id=&#8221;legumes&#8221;][vc_column_text]All legumes except for white beans and black lentils. Azuki and black beans are good.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Sweetening&#8221; tab_id=&#8221;sweetening&#8221;][vc_column_text]Only organic honey and jaggery.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Spices&#8221; tab_id=&#8221;spices&#8221;][vc_column_text]All spices.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Milk Products &amp; Substitutes&#8221; tab_id=&#8221;milk&#8221;][vc_column_text]Reduced-fat milk in small quantities; avoid fatty cheeses and curd (quark). Soy milk is preferable in general.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Oil&#8221; tab_id=&#8221;oil&#8221;][vc_column_text]Walnut and corn oil, but just a little.[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Anupana&#8221; tab_id=&#8221;anupana&#8221;][vc_column_text]Organic honey as carrier substance for herbs.[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_section full_width=&#8221;stretch_row&#8221; el_id=&#8221;newsletter&#8221; el_class=&#8221;klara-call&#8221; css=&#8221;.vc_custom_1499853373257{margin-top: 30px !important;margin-bottom: 50px !important;padding-top: 50px !important;padding-bottom: 50px !important;}&#8221;][vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;The Ayurveda Newsletter&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; link=&#8221;url:%2Funternehmen%2Fnewsletter%2F|||&#8221;][vc_column_text css=&#8221;.vc_custom_1500533720390{margin-bottom: 25px !important;}&#8221; el_class=&#8221;klara-white&#8221;]You want even more health tips for your Dosha constitution? Subscribe to the free Ayurveda Newsletter from Euroved to get regular tips, recipes, events, and special offers![\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1498850268838{padding-right: 35px !important;padding-left: 35px !important;}&#8221;][vc_btn title=&#8221;Get the FREE Newsletter!&#8221; align=&#8221;left&#8221; link=&#8221;url:%2Fcompany%2Fnewsletter%2F|||&#8221; el_class=&#8221;klara-btn-invent&#8221;][\/vc_column][\/vc_row][\/vc_section][vc_row gap=&#8221;35&#8243;][vc_column width=&#8221;1\/3&#8243;][vc_custom_heading text=&#8221;All Ayurveda Types&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_raw_html el_class=&#8221;tipps&#8221;]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width=&#8221;2\/3&#8243;][vc_column_text]Vata, Pitta, or Kapha? The combination of your Doshas is essential for your health. When you know what constitution you have, you better understand why you are the way you are at times. You discover what nutrition is suitable for you and how you can stay healthy, fit, and happy with yoga, exercise, and meditation.<\/p>\n<p>With the free Ayurveda Test from Euroved, you\u2019ll find out what Ayurveda type you are. Simply answer a few questions about your physical, mental, and emotional aspects to get free health and nutrition tips for your personal constitution.[\/vc_column_text][vc_btn title=&#8221;To the Ayurveda test&#8221; link=&#8221;url:%2Fen%2Fayurveda%2Ftest%2F|||&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_section full_width=&#8221;stretch_row&#8221; parallax=&#8221;content-moving&#8221; parallax_image=&#8221;3485&#8243; el_class=&#8221;klara-title&#8221;][vc_row css=&#8221;.vc_custom_1496254130217{margin-top: 10% !important;margin-bottom: 10% !important;}&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:left|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;klara-textshadow&#8221;][vc_custom_heading text=&#8221;Best Tips for Everyday Life, Nutrition, Yoga &amp; Meditation&#8221; font_container=&#8221;tag:h2|text_align:left|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;klara-textshadow&#8221;][\/vc_column][\/vc_row][\/vc_section][vc_section css=&#8221;.vc_custom_1496331532380{padding-top: 50px !important;}&#8221;][vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=&#8221;klara-intro&#8221;]We speak of a Kapha Ayurveda type when Kapha is the predominant Dosha in a human being. Such a person\u2019s constant stoic calm is convincing, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":544,"menu_order":0,"comment_status":"open","ping_status":"open","template":"template-vc.php","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"class_list":["post-565","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Kapha Ayurveda Type: Tips &amp; Nutrition | Euroved<\/title>\n<meta name=\"description\" content=\"How does the Kapha Ayurveda type stay healthy &amp; cheerful? 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